Self discovery: Live better through Self care
Hi, welcome to the seventh day of The Leads Intellectual challenge: a 30-day intellectual challenge with Fatai Kareem. If you would like to how you can find your life purpose, read the sixth day challenge here . Today, he will be discussing how you can live better through self-care. Do you usually feel stressed, sad, or burnout? Are you frustrated at yourself? Do you even think getting rid of your life is next to stopping all the stress? You want to know how you can live better? Well, understanding how you can care more for yourself will save you from many bad experience and negative thoughts. How then can you care for yourself? Self-care refers to any activity or action you performed deliberately in order to take care of your physical, mental and emotional needs. It is the support and care you give to yourself in order to be healthy. It involves understanding your own needs and satisfying those needs in order to stay healthy. Practising self-care does not mean that yo...